Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY 4.00g. Regular Yogurt. Total Fat 3.5g. Browse Falletti Foods. Amount of net carbs in Greek yogurt: Net carbs How much protein is in Greek yogurt? CALORIC RATIO PYRAMID™ 1 CONTAINER (~150 g) 1 g. 1 oz (28.3495 g) 100 g. 1 lb (453.592 g) 1 kg. Amount of cholesterol in 2% Greek Yogurt: How much sodium is in 2% Greek Yogurt? Sodium 55mg. Nutrition facts and Information for Greek Yogurt 2%. Amount of Vitamin C in 2% Greek Yogurt: How much Calcium is in 2% Greek Yogurt? Serving Size. Nutrition Facts. 0%. The Self NutritionData method and system is covered by U.S. Patent No. Nounos Greek Low-fat Yogurt. Total Fat 4g. 3%. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Sodium 65mg. User Agreement (updated 5/25/18) If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Yogurts. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Iron 0mg. Calcium is an essential mineral that is also the most abundant mineral within the human body . Serving Size 100 g. Change Serving Size. Calorie breakdown: 26% fat, 17% carbs, 57% protein. It contains 0.22 grams of fat and mg of Cholesterol. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Amount of protein in 2% Greek Yogurt: How much Vitamin A is in 2% Greek Yogurt? 2%. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Serving Size: 1 Container (150g) Calories 80 ; Amount per Serving %DV* Total Fat 2g 3%; Saturated Fat 1g 5%; Trans Fat 0g ; Cholesterol < 5mg 1%; Sodium 35mg 2%; Total Carbohydrate 3g 1%; Dietary Fiber 0g 0%; Total Sugars 2g ; Incl. Refer to the product label for full dietary information, which may be available as an alternative product image. 1 dollar and 22 cents $1.22. NUTRITION DATA'S OPINION 0%. Nounos Greek Low-fat Yogurt… There are 170 calories in 1 cup (227 g) of Chobani 2% Plain Greek Yogurt. Low-fat Greek yogurt with a perfect balance of rich flavor and creamy texture but with only 2% fat. 3.0 grams fat. Visit CalorieKing to see calorie … Add to cart. Nutrition Facts. In pure Liberté tradition, we're innovating again in the Greek yogurt category with the introduction of the first extra-creamy Greek yogurts in the country. Find out whey nutrition here. There are 120 calories in 3/4 cup (170 g) of Fage Total 2% Greek Yogurt (170g). Fat. Nutrition Facts. Nutrition Facts. 2%. 13% Saturated Fat 2.5g Trans Fat 0g. Carbohydrates. A typical target for total Estimated Glycemic Load is 100 or less per day. Per 1 container (150g): 140 Calories | 2.5g Fat | 17g Carbohydrates | 0g Fiber | 15g Sugar | 12g Protein | 40mg Sodium | 10mg Cholesterol | 0mg Potassium. 21%. Nutrition Facts. Nutrition Facts. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Yogurt 2%, NUTRIENT BALANCE INDICATOR™ Available in 94105. There are 140 calories in 1 container (7.1 oz) of Fage Total 2% Plain Greek Yogurt. Low-Fat 2%. In its simplest form, plain, it contains only three ingredients; fresh skim milk, cream and bacterial cultures. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Amount Per Serving; Calories 53 Calories from Fat 0 % Daily Value* Total Fat 0g: 0%: Saturated Fat 0g : 0%: Trans Fat 0g: Cholesterol 7mg: 2%: Sodium 30mg: 1%: Total Carbohydrate 5.33g: 2%: Dietary Fiber 0g: 0%: … your calorie needs. Some minerals can be present in Yogurt, Greek, non fat, vanilla, CHOBANI, such as Potassium (130 mg), Phosphorus (126 mg) or Calcium (106 mg) but no Manganese or Fluoride. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Is this information inaccurate or incomplete? Products. When you're making yogurt, whey is the yellowish liquid that's drained off to give the finished product your desired consistency. 120. container. 0%. clicking our Amazon buttons will give us a little referral bonus. Serving size. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Sign - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Yogurt 2%, NUTRITIONAL TARGET MAP™ There are 120 calories in 3/4 cup (175 g) of Liberte 2% Greek Yogurt. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Use of and/or registration on any portion of this site constitutes acceptance of our in. Amount of calories in 2% Greek Yogurt: How much fat is in 2% Greek Yogurt? Related Products . Trader Joe's. 6%. Protein 17g. Calorie Breakdown: 26% fat, 20% carbs, 54% prot. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Amount Per Serving. Amount of Vitamin A in 2% Greek Yogurt: How much Vitamin C is in 2% Greek Yogurt? Amount per serving. Nutrition Facts. 0%. Per 1 container (150g): 120 Calories | 2.5g Fat | 13g Carbohydrates | 0g Fiber | 11g Sugar | 12g Protein | 40mg Sodium | 5mg Cholesterol | 0mg Potassium. 140. Falletti Foods. Protein 20g. 0.10g. Calorie breakdown: 23% fat, 21% carbs, 56% protein. Get nutrition information about all FAGE yogurt products, including ingredients, protein, sugar, calories and more. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 23.0cents/OZ. 2%. Nutrition facts for Yogurt, CHOBANI, key lime blend, 2% fat, Greek, recommended daily values and analysis. Click here to edit. Note: Any items purchased after Skip to main content Made with milk from non-GMO fed cows. Foods that are both nutritious and filling are considered better choices for weight loss. Also available at 2 stores in your area. Amount of calories in Fage Total 2% Greek Yogurt: Calories: Calories from Fat (%) % Daily Value * How much fat is in Fage Total 2% Greek Yogurt? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 238 kj. Serving Size. Nounos Coconut Mango Greek Strained Yogurt, 2%. 4%. 35.3 oz. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Salt. 1 serving. Cholesterol 20mg. Nutrition Facts; For a Serving Size of : How many calories are in Fage Total 2% Greek Yogurt? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Serving Size. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Dietary Fiber 0g Total Sugars 5g. 2 %: Saturated Fat 1g: 5 %: Cholesterol 9mg: 3 %: Sodium 32mg: 1 %: Total Carbohydrate 10g: 4 %: Dietary Fiber 0.7g: 2 %: Protein 8g: 16 %: Vitamin D mcg: N/A: Calcium 88.00mg: 7 %: Iron 0.20mg: 1 %: Potassium mg: N/A * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 1.0 container . a member? 0%. and Privacy Policy and Cookie Statement The good: This food is a good source of Protein. Potassium 90mg. What 0.0g. 2% *Percent Daily Values are based … 0% Vitamin D 0mcg 18% Calcium 240mg 0% Iron 0mg 6% Potassium 300mg 7% … 2%. Main Flyout Navigation. thank you! Amount of glucose in 2% Greek Yogurt: How much protein is in 2% Greek Yogurt? 7,620,531. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Average Greek yogurt: 11g total sugar per 5.3oz Two Good is proudly Non-GMO Project Verified! Fibre. Quantity: 1. How many calories are in 2% Greek Yogurt? people For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The Non-GMO Project Verified Seal signifies that Two Good is in compliance with the Non-GMO Project standard and that Two Good is made with milk from cows who eat non-GMO Project Verified feed. Astro Athentikos Greek Yogourt Plain 2% 2% Greek yogurt with a smooth, thick texture and sweet cream flavour. (updated 5/25/18). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 1 container = 200g. Sugar. This family of Greek 2% offers the silky texture, delicious flavour and numerous health benefits of our 0% Greek yogurts with the added pleasure of exceptional richness. Calories % Daily Value* 6%. Amount of Iron in 2% Greek Yogurt: Already Add to Cart. Main info: 2% Greek Yogurt. 5.3 oz. 2,000 calories a day is used for general nutrition advice. depending on About 1 servings per container. Amount Per Serving. Cholesterol 20mg. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Yogurt 2%. It also contains some important vitamins you can see below: Vitamin B-9 (7 mg), Vitamin A (4 IU) or Vitamin B-12 (0.75 mg). 0%. 7%. 0.00g. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Protein. Amount of Calcium in 2% Greek Yogurt: How much Iron is in 2% Greek Yogurt? Per container, Greek yogurt offers 222 mg of calcium, which is 22% of the recommended daily intake. NON FAT GREEK YOGURT Nutrition Facts. Amount of saturated fat in 2% Greek Yogurt: How much cholesterol is in 2% Greek Yogurt? Includes 0g Added Sugars. This listing does not contain enough data on individual amino acids to determine protein quality. Check the nutrition chart below to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has. Nutritional information for Fage Total 2% Greek Yogurt with Cherry. Chobani Kids Greek Yogurt Tubes Chocolate Dust - 8 CT. 2 oz. If you do click them, Total 2% Low-Fat Plain Greek Yogurt. 7%. 0%. 6 oz. Calories: 140: Calories from Fat: 0 % Daily Value* Total Fat 4g: 5% Saturated Fat 2.5g: 13% Trans Fat 0g: Cholesterol 20mg: 7% Sodium 65mg: 3% Potassium 300mg: 6% Total Carbohydrate 6g: 2% Dietary Fiber 0g: 0% Total Sugars 6g: Added Sugars 0g: 0% Protein 20g: … Amount of potassium in 2% Greek Yogurt: How many carbs are in 2% Greek Yogurt? Nutrition Facts. 2% 3g 4% Saturated fat 1g 2g Trans fat 0g 0.1g Total Saturated + Trans 5% 11% Carbohydrates 11g 18g Fibre 0g 0% 0g 0% Sugars 9g 9% 14 14% Protein 8g 13g Cholesterol 10mg 15mg Sodium 25mg 1% 45mg 2% Potassium 100mg 2% 200mg 4% Calcium 75mg 6% 150mg 12% Iron 0mg 0% 0mg 0% 13% Saturated Fat 2.5g Trans Fat 0g. Protein quality is dependent on having all the essential amino acids in the proper proportions. 0%. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Substitute for sour cream when you want to lighten up your favorite recipes, whether you’re serving up soups, Mexican favorites, or baked goods. 10.30g . You have 71 calories from 100 grams of Yogurt, Greek, non fat, vanilla, CHOBANI, the 4% of your total daily needs. 0% Vitamin D 0mcg 15% Calcium 200mg 0% Iron 0mg 6% Potassium 260mg 5% Vitamin A … You'd need to walk 39 minutes to burn 140 calories. Nutrition Facts for Yogurt Greek 2% Fat Apricot Chobani - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Skip to main content Main Flyout Navigation. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Yogurt 2%, ESTIMATED GLYCEMIC LOAD™ - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Or simply top with fruit, honey, or granola for a healthy, delicious breakfast. 17.6 oz. 4.00g. Includes 0g Added Sugars. 9.0 grams carbs. 160.0 calories. Nutritional information for Fage Total 2% Greek Yogurt with Pineapple. 100 g. per serve % RI* Energy. An average serving, depending on the brand, can have 12 to 17.3 grams of protein. Greek Style Yogurt 150g=2/3 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Greek Yogurt have 5 milligrams of Cholesterol and 0.39 grams of fat. 7 oz. Amount of carbs in 2% Greek Yogurt: How many net carbs are in 2% Greek Yogurt? Amount of fat in Fage Total 2% Greek Yogurt: Total Fat: How much cholesterol is in Fage Total 2% Greek Yogurt? Nutrition Facts; For a Serving Size of (g) How many calories are in Greek yogurt? If you have diabetes or metabolic syndrome, you might want to aim a little lower. What I like about Greek yogurt is its versatility! 0 grams fiber. Amount of net carbs in 2% Greek Yogurt: How much fiber is in 2% Greek Yogurt? 3/4 cup = 170g. Total Carbohydrate 5g. FAGE Total Plain. FAGE Total. Dietary Fiber 0g Total Sugars 6g. 24.0 grams protein. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 2% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. cup. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Total Carbohydrate 6g. Get nutrition facts about all FAGE Greek yogurt products, including ingredients, protein, sugar, calories and more. 3%. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 0g Added Sugars 0%; Protein 12g 24%; Vitamin D 0mcg. Yogurt is well known for being a source of probiotics; a form of friendly bacteria found in fermented foods.Probiotics are created during the fermentation process of converting milk to yogurt and are forms of live bacteria that feed our gut and support our overall health. Amount of fat in 2% Greek Yogurt: How much saturated fat is in 2% Greek Yogurt? 5.3 oz. 0.000g. All nutrition data based on 2% regular yogurt and 2% Greek yogurt.. Probiotics in Greek Yogurt vs. Serving Size: 1.00 container: Amount Per Serving. Saturated Fat. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calories % Daily Value* 5%. Made with our farmers’ 2 % lowfat milk, Cabot Lowfat Plain Greek Yogurt has the rich, creamy taste you love, but with a lighter touch. Amount of fiber in 2% Greek Yogurt: How much glucose is in 2% Greek Yogurt? Chobani® 2% Greek Yogurt, Mango on the Bottom 5.3oz. Product Last Saved Date:31 March 2017 Nutrition Facts Serving Size: Number of Servings per Amount Per Serving Calories: Calories from Fat: Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein % Daily Value* Vitamin A … Chobani Oats Cranberry Blended Low-Fat Greek Yogurt. Amount of sodium in 2% Greek Yogurt: How much potassium is in 2% Greek Yogurt? Nutrition facts: Per 1 container (100 g) % Daily Value* Calories 90 Fat 1.5g 2% Saturated fat 1g Trans fat 0g Total Saturated + Trans 5% Carbohydrates 11g Fibre 0g 0% Sugars 9g 9% Protein 8g Cholesterol 10mg Sodium 25mg 1% Potassium 125mg 3% Calcium 75mg 6% Iron 0mg 0% Hubert Cormier, Nutritionist. Source: Nutrient data for this listing was provided by Custom. are saying - Curated tweets by EatThisMuch. 100 grams of Greek Yogurt contain 59 calories, the 3% of your total daily needs. 57 kcal. Update. 2) Greek Yogurt Is a Rich Source of Calcium. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calories 120(502 kJ) % DV *Total Fat: 2.5 g: 4%: Saturated Fat: 1.5 g: 8%: Trans Fat: 0 g: Cholesterol: 15 mg: 5%: Sodium: 40 mg: 2%: Total Carbohydrate: 14 g: 5%: Dietary Fiber: 1 g: 4%: Sugars: 11 g: Protein: 12 g: Calcium: 100 mg: Potassium: 136 mg: Iron: 0 mg: Calorie Burn Time. 1 Serving Per Container. Nonfat 0%; Low-Fat 2%; Whole Milk 5%; FAGE Total Split Cup. Calcium 70mg.