Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. google_ad_width = 468; The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Pink salmon – found in canned varieties – contains 22 grams of protein, while Coho, Atlantic and sockeye salmon each offers 24 grams. 21. hot dog (beef) 1 each. Fat 66g. Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources of calcium and vitamin D, both of which are essential for bone and muscle health. For example 100g of Fish oil, salmon contains 0 g of protein. You also need to eat protein because your body needs it to make and repair cells. Fish, sturgeon, mixed species, smoked : 31.2g (56%RDA) 3. The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Daily Goals. Protein content of foods may vary slightly depending on manufacturer. Fish, tuna, white, canned in oil, without salt, drained solids : 26.53g (47%RDA) 15. The associated percentage of RDA is 112 %. Trout fish meat is rich source of omega-3's, protein, and health benefiting vitamins and minerals. Calorie breakdown: 10% fat, 1% carbs, 89% protein. The basic type of fish is Fish sticks, meatless, where the amount of protein in 100g is 23 g. 23 g of protein per 100g, from Fish sticks, meatless corresponds to 41% of the protein RDA. bacon. Below, is the top 50 food items shown in the protein chart. Find nutrition facts for over 2,000,000 foods. google_ad_slot = "9456429844"; Sitemap | 32g. There are 92 calories in 100 grams of Barramundi. However, there are other factors to consider when you are assessing your nutritional requirements. Sodium 2,199g. These values are based on 0.8 grams of protein per kilogram of body weight. The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. //-->. Comparing with Fish, trout, rainbow, wild, raw, in 100g contains 20.48 g of protein. The corresponding Calories for fish ranked by the amount of protein per 100g is shown below in the fish calories chart. The range for the other nutrients are as follows; 103 kcal for Calories, 7.91 g for Fat, 0 g for Carbohydrate. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. When you consider that just 100g baked tuna packs an incredible 32g of protein, it’s easy to see how seafood can help you achieve your goals and live a healthy, balanced life. The percentage of the recommended daily value for this serving is 142 %. Fitness Goals : Heart Healthy. The recommended daily allowance for protein is 56g for an average male. At the bottom of the page is the full list for the 13 different types of fish oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in fish oil. Free online calorie counter and diet plan. The corresponding nutritional value for fish oil based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. For this 100g serving the Calories content is 198 kcal, the Fat content is 8.21 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish oil, sardine which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. Using the list below for the 84 different fish nutrition entries in our database, the highest amount of protein is found in Fish, cod, Atlantic, dried and salted which contains 62.82 g of protein per 100g. Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of greek yogurt and you are already at 100g of protein! /* 468x15, created 10/14/10 */ What’s more, you’ll need different amounts of protein depending on how much exercise you’re packing in. The full nutrition content, RDA percentages and levels for Fish sticks, meatless should be considered along with the protein content. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The same serving of sardines contains a decent amount of protein – 24.6g in total. Fish, mackerel, king, cooked, dry heat : 26g (46%RDA) 20. Fish, trout, mixed species, cooked, dry heat : 26.63g (48%RDA) 13. Comparing chicken breast with Fish, tuna, light, canned in oil, drained solids; chicken breast has 1.87 g more protein than Fish, tuna, light, canned in oil, drained solids. How does this food fit into your daily goals? For a typical woman it is 46g. Protein content per 100g: 88g. 19. haddock (smoked) 3 ounces. Therefore, chicken breast has 10.52 g more protein than Fish… 97 Cal. Sodium 2,199g.